February 24, 2024

After Easter weekend, want to reduce calories and think of some light food for Easter Monday brunch? Secondly, these delicious recipe ideas are only suitable for you. All low carbohydrate fast food recipes with extra filling protein are absolutely low in sugar and very easy to make!

I Love Easter. And everything that comes with it. Easter Bunny, sour dough, rich breakfast table, of course, there are many colorful easter eggs. Easter means spring to me. It’s a celebration. During Easter, I rarely forbid eating chocolate, but after three days of eating high calorie, sometimes greasy food, my body feels like eating light food.
To be honest, before November, not all these chocolate bunnies appeared in the form of modified Santa Claus, especially when you want fresh high protein food after Easter brunch on Sunday. think.
If you feel the same way, but you are invited to brunch or afternoon coffee today and want to slow down after the Easter carnival, I am perfect.
The idea of these three recipes is undoubtedly low carbohydrate, so they can provide a lot of protein and stir in 25 minutes.
Most importantly, no special materials are required. You can use all the raw eggs left in the Easter egg picture in the recipe.

For sweets: cream cheese cream carrots alas

Ruble cake and carrot cake are one of my favorites. Carrot cake is easy to make, and even beginners in baking can guarantee success.
Carrots are delicious and juicy. They go well with cream cheese ingredients. For me, carrot cake and Easter are actually the same thing. That’s why I developed a low sugar carrot recipe, which goes to Easter brunch earlier than you think.
Oh, do you remember? About a year ago, the low carbohydrate brothers of houpy in the United States experienced absolute hype. Since then, cloud bread has no longer received attention, but this does not mean that it is not suitable for a low carbohydrate diet.
Oopsies, in particular, has high protein content and low carbohydrate content. Carrot cake with lots of cream cheese is not only suitable for Easter!
Ouch ingredients:
6 eggs
Cream cheese 120g
120 grams of low-fat quarks
2 teaspoons baking soda
2 teaspoons or erythritol
2 tbsp almonds
2 tablespoons ground carrots
Material of cream filling:
Cream cheese 120g
120 grams of low-fat quarks
½ Vanilla beans
1 pinch of cinnamon
3 tablespoons powdered sugar
2 teaspoons ground carrots
Carrots, alas, that’s what you do!
Preheat the oven to 150 degrees. Then peel the carrots, grind them, suck them dry with paper towels and dry them in the air.
At the same time, separate the eggs and put the egg yolk and cream cheese in a bowl.
Then add baking powder and xylitol, and stir again.
Then beat the egg whites until hard, carefully stir the almond powder and ground carrots, and then gradually add them to the mixture of eggs and cream cheese.
If necessary, place the mixture in a framed bag or a spoon of about 12-16 loaves of bread on a parchment lined baking tray.
Next, bake wet for about 20-25 minutes. It depends on how much you want it to turn brown. After baking, just cool it on the metal frame.
Prepare cream filling
Mix the cream cheese and low-fat quarks with the remaining filling, and slowly beat them with a manual mixer until creamy.
Then put them in a disposable flower mounting bag, spread half of the cookies with cream on a flat surface, put the rest of the cookies on it and press it gently.
If necessary, you can decorate carrot cake with almond candy carrots or powdered sugar.

From the heart: egg muffins made of colorful ingredients

What will Easter be without eggs? Maybe only half of the eggs are colorful, and fun is only part of Easter. However, when blowing eggs and smearing Easter eggs, many raw eggs will be left, which can only be destroyed by a few scrambled egg lovers.
If you like delicious recipes and are still looking for low carbohydrate stuffing for your breakfast table, then delicious egg muffins are your recipe!
According to your taste, it can be refined with various vegetables, bacon and spices, and can be stored in the refrigerator for several days. Therefore, you can always get healthy snacks between stressful daily activities and the pain of hunger.
Egg muffin material:
6 eggs
Add a little milk or cream to each muffin
3 tablespoons chopped onions
Chicken breast or bacon
A handful of cherry tomatoes
½ Feta cheese or mozzarella cheese
Garnish celery
black pepper
Preheat the oven to 180 ° C.
Now, stir 12 eggs with a little milk, salt and pepper.
Then put the ingredients into a separate muffin can (as I said, use your imagination), and pour the egg mixture on it.
Then put the muffin in the oven for about 20 minutes.
If necessary, after baking, you can decorate the muffin with parsley or other herbs.

For those in a hurry: Avocado egg bread

Avocado egg bread is a kind of butter bread Cinderella. Social media has evolved from a simple sandwich to a luxury food blogger accessory, taking it to a new level. Now (!) Some restaurants only eat avocado bread.
To be honest, who goes to the restaurant for sandwiches early? However, the hype surrounding avocado jelly is not completely groundless. With a little salt or pepper, three different ingredients can complement each other perfectly, which is very unique.
In addition, bread with celebrity elements is not only good for our stomach, but also good for our body. Avocado provides a lot of unsaturated fatty acids, so it can even support the decomposition of body fat.
Boiled eggs are a real filler with low carbohydrate content but high protein content. If you are really serious about low carbohydrate, you can use a low carbohydrate version of bread.
By the way, you can make healthy sandwiches immediately. In this way, you can make full use of the boiled eggs left over from Easter.
Avocado – is it always too hard or too soft?
Unfortunately, it’s not uncommon to eat unripe avocados in supermarkets. Many are hard (despite the “ready to eat” label) or squeezed many times, so when the slice is opened, you will see a brown avocado like substance.
The secret to a fully ripe avocado is actually simple. Just choose a hard fruit and buy it 3-4 days in advance. At home, it’s best to keep it with apples. Avocado Butter has long appeared on bread because apples release mature ethylene gas.
Have a great Easter Monday!