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Chia seeds are considered to be a super food that has existed for thousands of years. They have many health benefits, but can they help you lose weight? Read on to learn about the benefits of Chia seeds for weight loss and interesting ways to incorporate them into your diet.
Content:
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What is Chia seed?
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Qiya seed: nutrition overview
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How many kiwis do I need to consume every day?
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How can Qiya seed help lose weight?
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Do you want to know how to use Qiya seed to lose weight? Try these skills!
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What is the best time to drink / eat Qiya seeds to lose weight?
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What other health benefits does Chia seed have?
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What’s wrong with eating too many kiwis?
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Do you have time to read?
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Frequently asked questions
What is Chia seed?
Chiya seed is usually called subja seed in India. They belong to Labiatae and are native to Central America. The word “Chia” means “power” in ancient Mayan language. Chia seeds are the main component of the diet of Maya and Aztec people, and have been evaluated for their medicinal properties and the large amount of energy they provide.
Qiya seed: nutrition overview
The following is the nutritional information of 100 grams of heterozygote.
Nutrient name
quantity
Indian adult RDA percentage (based on 2000 kcal diet)
vitality
486 kcal. 24.3%
protein
16.5g 33%
Thick
30.7g 76% – 120% *
Sugars
42.1g 32.4%
fibre
34.4 G114.6%
calcium
631 mg63%
sodium
16 mg0.8%
potassium
407 mg11.6%
magnesium
335 mg76%
Awe inspiring
860 mg86%
iron
7.72 mg40.6% for men
26.6% of women
zinc
4.58 mg
Male 26.9%
35% women
*Based on activity level
Qiya seed is rich in essential nutrients and micronutrients. They are an excellent source of B vitamins, copper, selenium, manganese and omega-3 fatty acids.
How many kiwis do I need to consume every day?
It is not recommended to take Kiwi every day. You can safely take 15 to 50 grams of Kiwi every day.
How can Qiya seed help lose weight?
Qiya seeds are rich in protein and water-soluble fiber. Water soluble dietary fiber absorbs water and expands, delays digestion, keeps satiety for a long time, and prevents overeating. Similarly, protein can reduce hunger, help strengthen muscles, and help lose weight.
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Do you want to know how to use Qiya seed to lose weight? Try these skills!
Squeeze lemon and add a spoonful of water
The easiest way to eat kiwi is to add them to a water bottle. The seed fiber will expand and become a gel like viscous substance when contacting with water. Fiber can keep you full for a longer time. It can help you reduce snacks and overeating. Adding lemon juice to the mixture will further increase your metabolism.
Sprinkle a little on salads, oatmeal and sandwiches
You can use a teaspoon of Chia seeds as an ingredient in a bowl of oatmeal, sandwiches, fruit or vegetable salads to enjoy the interesting crunch. Chia seeds can not only enhance the texture of food, but also increase energy.
Making Chia pudding
If you have dessert, this dish may be very suitable for you. Replacing desserts with easy to make, delicious and nutritious chiapulins can help you lose weight and satisfy your cravings.
Mix them in a smoothie bowl, yogurt or soup
You can nourish your breakfast smoothie bowl or yogurt by adding whole Kiwi or Kiwi powder. Because of their crisp texture, they can also be used as a substitute for diced soup, but there are no extra calories.
Bake dessert with the cheerleader
During the baking process, you can change up to 1/4 cup of ordinary flour into Chia flour. Cheerleading can help reduce the number of calories burned. Crush the Chia seeds until they feel smooth, and then make Chia seed flowers at home.
Add them to granola cereal
Replace your evening entertainment with healthy granola bars made of nuts, Chia seeds, fruits and oats. Using oatmeal bars instead of a bag of chocolates, cookies or French fries will help reduce empty carbohydrates while satisfying your hunger. Use this healthy antioxidant seed and berry mixture to make a delicious homemade oatmeal bar.
Making Chia nut butter with nuts and Blitzkrieg
Nut butter made from almonds and peanuts is a healthy alternative to spread butter such as cheese and butter. Add 1 tablespoon of Chia seeds to the selected nuts and grind until the consistency you like is achieved.
Try chiya seed fruit preserves
Fruit preserves are a healthier homemade jam, purchased from sugar rich stores. Candied fruit is easy to make. Just add a few cups of your favorite berries or fruits to a pot of orange juice. Cook until the fruit decomposes to form a rich sauce consistency. Add a little honey or sugar as needed.
What is the best time to drink / eat Qiya seeds to lose weight?
If your goal is to lose weight, we suggest you take kiwi on an empty stomach or as part of breakfast. Qiya seed can promote satiety (filling the stomach) and help improve digestion. However, you can also eat them as part of your diet throughout the day to obtain comprehensive nutritional benefits.
What other health benefits does Chia seed have?
Reduce blood sugar
Qiya seed has high fiber content, which can slow down digestion and slow down the release of sugar into the blood. It also helps to improve insulin tolerance, with a glycemic index of 1. If you have diabetes, it is an important supplement to your diet.
Lower cholesterol and blood pressure levels
The soluble fiber of Qiya seed helps to reduce blood pressure and the level of LDL (low density lipoprotein) or “bad” cholesterol and triglyceride in the body. This may be because chiya seeds are rich in omega-3 fatty acids (about 17.8 g /100 g) and have been shown to reduce blood pressure and cardiovascular risk. I have.
Make digestion easier
Qiya seed fiber absorbs water to relieve constipation and improve intestinal peristalsis. Qiya seed can also promote intestinal health and the growth of beneficial intestinal bacteria, and improve the health of the digestive system.
Improve hair and skin health
Qiya seed is rich in antioxidants, protein, Omega 3 and omega 6 fatty acids, zinc, selenium, B vitamins, and other nutrients beneficial to skin and hair, which can prevent oxidation and UV damage It also improves cell hydration and strengthens the protective barrier of the skin.
Protect bone and tooth health
Qiya seed is an excellent source of minerals such as calcium, phosphorus, potassium and magnesium, all of which are necessary to maintain optimal bone and tooth health.
What’s wrong with eating too many kiwis?
Qiya seeds are high in carbohydrates and fats, so eating too much can help you lose weight and gain weight.
It is also rich in fiber. If you eat too much, it will lead to abdominal pain, diarrhea, flatulence, abdominal distension and constipation.
If you are taking diabetes drugs, eating too many chiya seeds will lead to hypoglycemia and extremely low blood glucose levels.
Do you have time to read?
Chia seed is a super food that has been eaten for thousands of years.
Qiya seed is rich in protein, fiber, healthy fat and some vitamins and minerals.
It is considered safe to eat about 15-50 grams of Kiwi every day.
Qiya seed fiber and protein help prevent overeating, prolong satiety and promote weight loss.
Qiya seeds can be added to your diet by adding them to water, smoothie, yogurt, soup, etc. It can also be used as an ingredient in salads, oatmeal, sandwiches, or added to homemade granola bars and fruit preserves. Or nut butter. Alternatively, cheerleader flour can be used for baking and cooking instead of ordinary wheat flour.
Studies have shown that Qiya seeds help reduce blood glucose, cholesterol and blood pressure levels. They are also good for the health of your intestines, hair, skin, bones and teeth.
Excessive intake of kiwi can lead to digestive problems, such as abdominal distension, flatulence and diarrhea. High fat and carbohydrate content will lead to weight gain, and eating too many kiwis when taking diabetes drugs will lead to very low blood glucose levels.
Use the phable care app to talk to leading Indian dietitians and nutritionists and get real-time remote care in your comfortable home. Check our store and order healthy snacks, scales, fitness bracelets, etc. There is also a weight management program that provides 360 degree care. Start your weight management journey with phable.
