February 24, 2024

Christmas season is fascinating with all kinds of delicious dishes. But sometimes our bodies need a break between Christmas goose and stolon to regenerate. These three recipe ideas provide a lot of vitamins, which are made fast and super delicious!

December can be very tiring. We decorated the Christmas tree and rolled through crowded shops from one Christmas dinner to the next.

When we eat gingerbread, fried cakes and crispy barbecue with the insatiable appetite of small caterpillars on Christmas Eve, some of us are slowly waking up to the delicious food of the Christmas holiday. It’s red cabbage duck, Christmas cake, and Stallone.

Of course, we still like Christmas food, but we notice that our bodies are slowly but surely longing for fresh and healthy food, which can not only alleviate our stomach, but also alleviate our guilt in a short time.

We don’t need to make a hasty fasting plan, but we can take a short rest between raclette and Christmas duck and supplement a lot of vitamins and nutrients.


Berry cream with Chia seeds and crunchy Cereals

Simple recipe idea: Berry cream with frozen fruit, Chia seeds and granola oatmeal


After eating last night’s duck, your stomach is growling. Do you want something light that can provide enough energy for your next shopping trip? Then this fruity breakfast is the ideal start of the day.

Low calorie, healthy

Mixed berries are not only rich in vitamins C and E, but also provide only 50 calories per 100 grams. Chia seeds provide us with omega-3 fatty acids and fiber. Quark and Co. let us keep satiety longer and provide necessary protein stimulation. A great and most important thing is simple recipe creativity.

Raw materials:

  • 50g frozen berries
  • 120g yogurt or cheese
  • A little soda
  • 1 teaspoon rice paste or honey
  • 1 tablespoon Chia seeds
  • 60g crispy cereal
  • Some cinnamon

get ready:

  1. Let the frozen berries thaw for about 15 minutes.
  2. At the same time, beat yogurt or quark with a little soda water until creamy, and then add honey or rice paste to stir.
  3. Then add Chia seeds and cinnamon and stir.
  4. Then put the yogurt or quark mixture into the blender, add the berries and mix well until you can’t see the large berries.
  5. Pour everything into a bowl or glass, garnish with frozen berries, and sprinkle with granola.


Salad with pumpkin, goat cheese, pear and cranberry

Fitmelonies salad with goat cheese, pumpkin and pear

Fitmelonies 沙拉配山羊奶酪、南瓜和梨

When we have a full schedule to visit the Christmas market and Christmas party, delicious salad is sometimes the last choice. Usually labeled as weight-loss food, it can help us make room for the next storen during Christmas and get us out of the noon downturn through its nutritional combination.

Ingredients for two salads

  • 1 mixed salad
  • 1 small Hokkaido pumpkin
  • 1 pear
  • 1 goat cheese roll
  • 2 tablespoons cranberry sauce

Ingredients of condiments

  • 40 ml olive oil
  • 10ml white vinegar
  • 1 teaspoon fig mustard
  • 1 teaspoon honey
  • Salt and pepper
  • Chili slices


  1. Wash the lettuce, pumpkin and pear first.
  2. Then cut the pumpkin in half and take out the fiber core with a spoon. Then cut the two halves into very thin wedges, season with salt and pepper, and sprinkle with a little vegetable oil.
  3. Fry individual pumpkin cubes in a pan until both sides soften.
  4. At the same time, prepare the seasoning, divide the salad into two plates, and pour the seasoning on it.
  5. Cut the pear in half, remove the core and slice it with a slicer.
  6. Spread roasted pumpkin horns and pears on two salads.
  7. Cut the goat cheese roll into finger thick slices and fry both sides in the still hot pot.
  8. Carefully separate the soft goat cheese with a knife and put it on the salad. Finally, decorate each salad with a teaspoon of cranberry sauce.


Green smoothie bowl with pomegranate seeds and ground coconut

Simple recipe idea – Green smoothie bowl


If you have to choose a food word of the year, it must be a smoothie bowl. Because the colorful fruit bowl is made very fast, rich in vitamins, and super delicious. This smoothie bowl is easy to digest, fill and provide us with many nutrients, which provide more than we need between Christmas pressure and toast.

mixed ingredients

  • 1 hand full of spinach
  • 2 ripe bananas
  • 100 ml water
  • Pomegranate seeds
  • Ground coconut
  • Some pecans


  1. Wash the spinach and put it in the blender with bananas.
  2. Then add water and mix the ingredients until creamy.
  3. Then pour into a bowl and sprinkle with coconut slices.
  4. Halve the pomegranate and remove the seeds.
  5. Finally, decorate the smoothie bowl with pecans and pomegranate seeds.

I wish you a happy Christmas and a happy New Year!