November 30, 2023

It all started. The 2018 new year gives us the opportunity to start from scratch and fix the outstanding problems in 2017. If you are still looking for good wishes, you will find them here. Here are 10 great solutions for 2018.

On January 1, as soon as the last Berliners had finished their meal and their hangover eased, they suddenly appeared. actual.

Reduce alcohol consumption, quit smoking, lose at least 4 pounds or stop eating junk food. I know I didn’t do it last year, and I’ll never do it this year.

On the other hand, it seems that something must be done. Without good determination, we will accomplish nothing next year. Maybe this is why people around me are desperately looking for goodwill that can really work in 2018.

There is nothing wrong with that. I am not a friendly partner. On the contrary, I have my own. But when it comes to new year’s resolutions, I think it’s important to choose the right one. The most important thing is to formulate them accurately.

The plan of “seeing more and moving more” is too vague to be implemented, and there is an obvious sense of achievement. If you don’t want to run, your determination to “jog at least 10 kilometers a week” doesn’t go that far.

Find your goodness. Here you can find some suggestions for excellent solutions (including mine) that can be implemented in practice.

1. Skin cancer screening

I’m embarrassed. For many years, I have always wanted to be screened for skin cancer, but it has not been “successful”. On the other hand, I often “manage” going shopping, going to the gym and watching Netflix.

In 2018, we need to set priorities in different ways. If you feel you can’t deal with psychological problems, you need to find a therapist.

Anyone with back pain can come for a massage. Today, everything is more important than ourselves and our physical and mental health. Therefore, the motto of 2018 is as follows: listen to yourself and your body.


2. Avoid eating meat twice a week

Bread with turkey breast, scrambled egg bacon, curry sausage and chopped cabbage. I’m not a vegetarian, but one thing is clear. It eats too much meat.

Besides, I eat too much cheap meat. I don’t want to start talking for or against meat. But now most people know that eating a lot of meat can lead to factory livestock, growth hormone therapy and climate stress.

You don’t have to be a vegetarian to make a positive contribution. Not eating meat twice is enough. When buying meat, please pay attention to organic meat and livestock suitable for this variety.

3. Drink lemonade in the morning

For most people (including myself), the morning hydration includes coffee. It may wake us up more, but it is not really good for our bodies.

Consider introducing a new morning ceremony for 2018, so that the body and mind can have a good start. Don’t worry, you don’t have to give up coffee completely.

Just change the order and drink a glass of hot water with lemon in the morning instead of latte Macchiato. Warm water with lemon turns alkaline, which helps protect the body from acidification.

It can also promote digestion and help eliminate toxins in our bodies.

If you want to lose weight, you should also use lemonade, which helps reduce appetite and appetite. I want to reiterate that this is my goodwill.

Everything is possible, nothing is needed! Decide whether to drink lemonade or find another solution that suits you.


4. Stop buying vegetables wrapped in plastic

Vegetables and fruits account for almost 50% of my weekly shopping. I mainly buy organic vegetables and focus on sustainable products.

However, when I open my shopping bag at home, I always feel shocked. Now almost all groceries are wrapped in plastic. Are they born in hard shells that protect them from the external environment.

As a result, the plastic garbage cans at home are flooded, and every time I see them, I get hurt.

To be honest, plastic coated organic cucumbers are completely nonsense. Therefore, one of the resolutions in 2018 is to reduce the production of plastic waste. I try to avoid throwing away PET bottles and buy only unpacked vegetables and lightly packed vegetables. Who is involved?

5. Digital detoxification

You unlock your smartphone about 76 times a day. Watch the series on Netflix and surf the Internet at the same time. The train was flooded with news and advertising banners.

In other words, we now have almost continuous digital connections. As informative and useful as social networks and applications, they steal the truth from us.

At that moment, we are no longer alive. I’m just busy recording it in the best way and presenting it to the outside world. When I was a blogger on eat smarter and instagram, I became more and more aware that I needed a break.

This is why I have been doing what I call “digital detoxification” for several days this year. So try not to have my mobile phone and my computer for a period of time. Anyone who is interested in my experience or wants to do “digital detoxification” by themselves can read my experience in this year’s blog post.


6. Stretching / “black roll”

Since 2016, I have had this resolution. So far, I have been able to successfully implement it. For a while, I decided to keep balance at the end of the year or go to yoga regularly.

So far, neither has been successful, so we have lowered our expectations for 2018 and set targets for regular stretching and fascia exercises.

Everyone sitting in the office often suffers from back pain and neck tension. Fascia training helps relax muscles and avoid pain. So if you want to do something good for your body this year, you must start with it.

Why don’t you give yourself a black roll as a gift at the end of Christmas?


7. Try at least one new sport

Do you really know why you exercise?

Of course, some people want to lose a few pounds, and some people want to be healthier. But for most of us, exercise is more about purpose than fun. We rode bicycles in the gym, got entangled by the cable pulley, and tortured on the treadmill. Few people really like it.

This is why we need to embrace new ideas in 2018. Want to play tennis? Go! Have you always wanted to go hiking? Who is stopping you?

The new year always represents a new opportunity to create yourself (even in sports).


8. Home cooking – preparing meals

I have no desire and no time. I’m too tired. For most of us, cooking is the noise of the annoying side we usually like to ignore. Of course, ordering or obtaining finished products from your favorite transportation service is more time-saving, easy and complex.

Even with many different tasks and tight schedules, a balanced diet is often overlooked.

We prefer to buy sandwiches from bakeries or use candy to reduce hunger for foods such as salads. Stick to the motto: you are not you. When you are hungry and your stomach cries bitterly, the principle of nutrition is soon abandoned.

However, pre cooking can save you time and trouble and help you maintain a balanced and healthy diet when time is tight.

All information about preparing meals can be found here.


9. More \bodylove

Women such as Louisa dellert on instagram are leading the trend.

Between the photos of her slender body and shrinking abdomen, although there is a photo of instagram hamburger, she bravely showed the camera her legs with slight orange peel tissue under the label of \teambodylove. paddy. Internet: I’m fine. you too!

Of course, if you are not satisfied with yourself, you can exercise yourself and your body.

Exercise is an important part of helping your overall health and making us feel good. However, if your nose is (possibly) too big or your legs are short, only Dr. schneep from the beauty clinic can help.

Rather than compare yourself and secretly despise yourself, it’s better to try to accept yourself more. There are dents, scratches and stretch marks. There will be more narcissism and acceptance in 2018!


10. Meet new challenges

Of course, life is made up of challenges. However, in most cases, you will not be able to choose to accept them or skip these rounds. We face it, we must solve things, we bear the pressure of time, and we are happy when we organize things.

However, challenges can also be very positive. Build our confidence, let us realize and motivate us to move forward. Suppose you can choose by yourself.

In 2018, we are looking for some of these challenges. At the sports and professional and personal levels.